Totk Curry, a beloved dish from the heart of India, is a celebration of aromatic spices and wholesome ingredients.
Whether you’re a seasoned curry enthusiast or a curious food explorer, this recipe promises a symphony of flavors that will transport you to bustling Indian kitchens.
Let’s embark on this culinary journey!
Ingredients:
2 cups mixed vegetables (carrots, potatoes, cauliflower, peas)
1 large onion, finely chopped
2 tomatoes, pureed
2 green chilies, slit
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh cilantro leaves for garnish
Equipment:
Heavy-bottomed pan or kadai
Wooden spatula
Mixing bowl
Instructions:
Prepare the Vegetables:
Wash and peel the carrots and potatoes.
Cut them into bite-sized pieces.
Break the cauliflower into florets.
Rinse the peas if using fresh ones.
Sauté the Aromatics:
Heat oil in the pan.
Add cumin seeds and let them splutter.
Add chopped onions and green chilies.
Sauté until onions turn golden brown.
Stir in ginger-garlic paste and cook for a minute.
Add Spices:
Add turmeric powder, red chili powder, and garam masala. Mix well.
Pour in the tomato puree and cook until oil separates.
Cook the Vegetables:
Add the mixed vegetables to the pan.
Season with salt.
Cover and cook on low heat until vegetables are tender (about 15-20 minutes).
Serve and Garnish:
Transfer the Totk Curry to a serving bowl.
Garnish with fresh cilantro leaves.
Serve hot with steamed rice or Indian bread (roti).
Nutritional Facts (per serving):
Calories: Approximately 180
Fiber: Rich in dietary fiber
Vitamins: Contains vitamins A, C, and K
Minerals: Provides potassium and iron
Health Benefits:
Digestive Aid:
The fiber in vegetables aids digestion and promotes gut health.
Turmeric has anti-inflammatory properties.
Immune Boost:
Vitamins A and C support the immune system.
Garlic and ginger enhance immunity.
Heart-Friendly:
Potassium helps regulate blood pressure.
A heart-healthy choice due to low saturated fat content.
Antioxidant Power:
Tomatoes and spices provide antioxidants.
Protects cells from oxidative damage.
FAQs:
Can I use frozen vegetables?
Yes, frozen mixed vegetables work well.
Can I adjust the spice level?
Absolutely!
Add more or less chili powder as per your preference.
Can I make it vegan?
Replace ghee with oil for a vegan version.
Can I add coconut milk?
Certainly!
Coconut milk adds richness.
Can I freeze leftovers?
Yes, Totk Curry freezes well for up to a month.