Welcome to the vibrant world of Mango Kale’s Smoothie!
This delightful concoction combines the sweetness of ripe mangoes with the earthy goodness of kale.
Whether you’re kickstarting your day or need a refreshing pick-me-up, this smoothie is your golden ticket to sipping sunshine.
Ingredients
1 large ripe mango, peeled and diced
2 cups fresh kale leaves, washed and chopped
1 banana (optional, for extra creaminess)
1 cup unsweetened almond milk (adjust to desired consistency)
1 tablespoon honey or maple syrup (optional, for added sweetness)
Ice cubes (as needed)
Equipment
Blender
Knife and cutting board
Measuring cups and spoons
Instructions
Prep the Ingredients:
Wash the kale leaves thoroughly and remove the tough stems.
Peel and dice the mango.
Slice the banana (if using).
Blend It Up:
In a blender, combine the mango, kale, banana (if using), and almond milk.
Blend on high speed until smooth and creamy.
Add ice cubes if you prefer a chilled smoothie.
Taste and Adjust:
Taste the smoothie and adjust sweetness by adding honey or maple syrup if desired.
Blend again briefly to incorporate any adjustments.
Serve and Enjoy:
Pour the smoothie into a glass.
Garnish with a slice of mango or a kale leaf.
Sip slowly and savor the sunshine!
Nutritional Facts (per serving):
Calories: 180
Protein: 4g
Fiber: 5g
Vitamin C: 100% of daily recommended intake
Iron: 10% of daily recommended intake
Health Benefits
Mangoes are rich in vitamins A and C, antioxidants, and dietary fiber.
They support immune health and promote glowing skin.
Kale is a powerhouse of nutrients, including vitamin K, iron, and calcium.
It supports bone health and provides anti-inflammatory benefits.
Almond milk adds creaminess without dairy, making this smoothie suitable for vegans and lactose-intolerant individuals.
FAQs
Can I use frozen mango instead of fresh?
Absolutely!
Frozen mango works well and adds a nice chill to the smoothie.
Can I substitute spinach for kale?
Yes, spinach is a great alternative if you prefer a milder flavor.
How long can I store leftovers?
Ideally, consume the smoothie immediately.
If you have leftovers, refrigerate and consume within 24 hours.
Can I skip the banana?
Yes, the banana is optional. It adds creaminess, but the smoothie is delicious without it.
Can I use a different sweetener?
Certainly!
Agave syrup or dates can be used as alternatives.