Korean cuisine is known for its vibrant flavors and health benefits.
For busy Korean girls, starting the day with a nutritious breakfast is essential.
These breakfast recipes are quick, easy, and packed with goodness to keep you energized throughout the day.
Ingredients
Kimchi Fried Rice:
1 cup cooked rice
1/2 cup kimchi (chopped)
1 tablespoon sesame oil
1 egg
1 green onion (sliced)
Salt and pepper to taste
Seaweed Soup (Miyeok Guk):
1/4 cup dried seaweed (miyeok)
4 cups water
1 clove garlic (minced)
1 tablespoon soy sauce
Salt to taste
Egg Roll (Gyeran Mari):
2 eggs
1/4 cup spinach (blanched and chopped)
1/4 cup carrot (julienned)
Salt and pepper to taste
Equipment
Frying pan
Soup pot
Whisk
Mixing bowl
Instructions
Kimchi Fried Rice:
Heat sesame oil in a frying pan.
Add chopped kimchi and stir-fry for 2 minutes.
Add cooked rice and mix well.
Push the rice to one side of the pan and crack an egg into the other side.
Scramble the egg and mix it with the rice.
Season with salt and pepper.
Garnish with sliced green onions.
Seaweed Soup (Miyeok Guk):
Rinse dried seaweed under cold water.
In a soup pot, bring water to a boil.
Add seaweed, minced garlic, and soy sauce.
Simmer for 10 minutes.
Season with salt.
Serve hot.
Egg Roll (Gyeran Mari):
Whisk eggs in a bowl.
Add blanched spinach and julienned carrot.
Season with salt and pepper.
Heat a non-stick pan and pour the egg mixture.
Roll it up tightly while cooking.
Slice and serve.
Nutritional Facts
Kimchi Fried Rice:
Calories: 350
Protein: 10g
Carbohydrates: 50g
Fat: 12g
Seaweed Soup:
Calories: 40
Protein: 2g
Carbohydrates: 6g
Fat: 1g
Egg Roll:
Calories: 150
Protein: 8g
Carbohydrates: 5g
Fat: 10g
Health Benefits
Kimchi: Rich in probiotics, vitamins, and antioxidants. Supports gut health and boosts immunity.
Seaweed: High in iodine, vitamins, and minerals. Good for thyroid function and overall health.
Eggs: Excellent source of protein and essential nutrients.
FAQs
Can I use brown rice instead of white rice for the fried rice?
Yes, brown rice works well too!
Is seaweed soup suitable for vegetarians?
Yes, just skip the fish sauce or use a vegetarian alternative.
Can I add other vegetables to the egg roll?
Absolutely!
Customize it with your favorite veggies.
How long does kimchi fried rice stay fresh?
Best consumed immediately, but you can refrigerate leftovers for up to 2 days.
Can I make the seaweed soup in advance?
Yes, it reheats well. Store it in the refrigerator for up to 3 days.